Everyone's fitness journey is different. The time it takes for you depends on your starting point and goals. But when you have a personal trainer, the time you spend in the gym is maximized and so are the results. This is what The Exercise Co’s certified personal trainer in West Hollywood is known for. Whether you are an athlete, a tennis player or a new mum looking to get your figure back, the experienced personal trainer can tailor your workouts to your goal and demonstrate the correct posture for ease of use and to avoid injury.